Shakeology





Shakeology is literally my favorite thing ever. It's so versatile, delicious, and super healthy (which is why I love it the most). I've been drinking my Shakeology faithfully for almost a year now and I've seen my energy level increase & my physical capability improve dramatically since I'm providing my body with all the adequate nutrients that I was totally missing through diet alone. Since I'm a super picky eater, I was probably lacking 90% of the nutrients I needed to be healthy! ha! I'm not at a point where I need to lose weight, so that aspect of Shakeology is not something I benefit from. However, I know mannny people that Shakeology (along with their workout)  has completely helped transform their body and their life! <3
Anyway.... The following information is directly from Beachbody's Website. So that means, no I did not make this stuff up. It's legit!




Why You'll Love Drinking Shakeology
Lose weight – especially if you replace a meal with Shakeology every day.
Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
Increase your energy and feel healthier.
Improve your digestion and regularity.
    You'll not only be healthier, you'll feel healthier—and happier—who doesn't want that?


Lose Weight—the Healthy Way
  
  Why starve yourself thin, when you can lose weight—and maintain that healthy weight loss—just by drinking one Shakeology shake every day?
You can lose weight—and maintain that weight loss—by drinking one Shakeology every day.

It's the simple recipe for success:
  • You won't feel deprived, because every delicious shake tastes like a sinful treat.
  • The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
  • Superfoods help your body reduce cravings for junk food.
  • Increased energy means your workouts feel easier.

Fight Junk Food Cravings


 shakeology health shake with superfood ingredients What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?
This sumptuously delicious shake takes the sting out of your sugary cravings.

How Shakeology short-circuits your urge to snack:
  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices
  • You're feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you're cheating!

Feel New Energy!
  Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!
Drinking Shakeology every day can dramatically improve your energy levels.

What more can you do with a little extra daily energy?
  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body's internal processes work more efficiently.
  • Enjoy life . . . and get more out of every single moment!



Help Improve Digestion and Regularity



When you drink Shakeology, you won't just feel healthier, you can actually be healthier. That's because it helps all your body's processes function more efficiently. And what better definition is there for good health?
 shakeology cleansing benefits When you drink Shakeology, you won't just feel healthier, you can be healthier.

How Shakeology gets you healthy from the inside out:
  • Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
  • Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
  • A healthier digestive system makes it easier to absorb key nutrients.
  • Digestive enzymes also help your body to increase the absorption of nutrients.






Interested in trying Shakeology for 30 days with a 100% money back guarantee? Fill out the form below to get more information! :)
Fill out my online form.

Recipe Collection



4 oz Unsweetened Almond Milk
4 oz Water
6-8 ice cubes
1/2 cup frozen fruit
1 scoop Vegan Tropical Berry Shakeology


8 oz Unsweetened Almond Milk
1/2 cup Frozen Fruit
6-8 Ice Cubes
1 Scoop Greenberry Shakeology




1 cup water
1 scoop Tropical Berry Shakeology
2 Tbsp. fresh lemon juice
1 tsp. pure maple syrup
6-8 ice cubes



1 scoop Chocolate Shakeology1 cup Almond Milk1 cup Ice2 T. sugar free Cheese Cake Pudding Mix1/2 T. Cherry Extract1/2 T. Butter Extract2 T. Jordan's Skinny Syrup-SF Red Velvet cakealso 3-5 drops of red food coloring




1 cup COLD coffee (make night before)
6-8 ice cubes
1 Scoop Vanilla Shakeology
sugar free, fat free creamer (if needed)



1 Scoop Chocolate Shakeology
1 cup Unsweetened Almond Milk
1 1/2 TBSP Butterscotch Pudding Mix
1 1/2 TBSP Peanut Butter
6-8 ice cubes



1 scoop Chocolate Shakeology
4 oz Unsweetened Almond Milk
4 oz Water
2 TBSP Peanut Butter
6-8 ice cubes



1 scoop Vanilla Shakeology
1 cup Unsweetened Almond  Milk
1/2 tsp vanilla extract
1 tbsp cheesecake pudding
6-8 ice cubes
sprinkles on top (to taste)




1 scoop Chocolate Vegan Shakeology
1/2 Banana
3/4 cup Unsweetened Almond Milk
1/2 Cup Chilled Coffee
1/4 tsp vanilla extract
1 tbsp peanut butter
2 tbsp cocoa powder
2 tsp mini Hershey chocolate chips
6-8 ice cubes






  • 2 large overripe bananas, peeled, sliced and frozen
  • 1 cup original almond milk (or more to thin as desired)
  • 6-8 ice cubes
  • 1/4 cup creamy peanut butter
  • 2 Tbsp unsweetened cocoa powder
  • 1/2 tsp vanilla extract




1 scoop Vanilla Shakeology
2 TBSP Peanut Butter
1 tsp vanilla extract
8 oz Unsweetened Almond Milk
6-8 ice cubes






1 cup peanut butter

1 scoop Shakeology
1 tsp vanilla extract
1/3 cup honey
1 cup Quaker oats


1. Melt 1 cup PB in microwave for :30.
2. Mix 1 cup Quaker Oats & 1 scoop Shakeology (chocolate chips & sprinkles if desired) in large mixing bowl till blended thoroughly.
3. Pour warm peanut butter in bowl with dry ingredients. 
4. Add in 1/3 cup honey & 1 tsp vanilla extract. 
5. Blend all ingredients together until all powder is absorbed by PB.
6. Scoop out with hands. Form into ball shape. Place in fridge to harden. Good for 1 week in fridge.




2 scoops chocolate shakeology
1 cup Unsweetened Almond Milk
1 1/2 cup ice cubes

1. Mix in blender until mixture is thick.
2. Pour into container and freeze for 1 hour.
3. Enjoy! Creates 2 servings


Shakeology Mug Cake

1/4 tsp baking powder
1 tbsp sweetener Stevia (optional)
1 scoop Chocolate Shakeology
dash of salt
1 egg
optional mix in: 1 tsp peanut butter, cocoa powder
2 or 3 tbsp vanilla almond milk (unsweetened)


1. In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
2. Mix in an egg and  2-3 tablespoons of water/milk.
3. Mix until dry ingredients are wet.
4. If you’d like to add peanut butter, put one scoop in the center and push it down a bit.
5. Microwave for 90 sec.
6. When it is done the edges will pull from the sides.

No comments:

Post a Comment