Sunday, December 28, 2014

Healthy Christmas Appetizer Idea!

Chicken Parmesan Cups

I made this DashingDish recipe for our Cazenave Christmas party last night. It was SUPER easy to make and I'm pretty sure it was a hit since we only had 2 cups left over at the end. :) 

Ingredients - Makes 12 Cups:
12 Wonton Wrappers
1/2 Cup Mozzarella Cheese, shredded
3/4 Cup Pizza sauce
1 Cup cooked chicken breast, shredded 
1/4 Cup Parmesan Cheese, grated
1 tbsp Italian seasoning mix
1/2 tsp Garlic Powder

Preheat oven 425 degrees. Spray a 12 cup muffin pan with cooking spray. Place one wonton wrapper in each muffin tin.
Mix together all of the ingredients for the filing in a medium bowl.
Scoop 1 Tbsp serving into each wonton wrapper. Top with 1/2 tbsp pizza sauce and shredded cheese.
Bake for 10-15 minutes, or until wonton wrapper gets lightly golden brown and cheese is melted.

Nutritional Information
12 Servings
65 calories per serving
2 g fat
6 g carbohydrates
0 g fiber
1 g sugar
6 g protein

Monday, December 22, 2014

Chicken Fajita Chili

This recipe turned out BEYOND what my taste buds expected! So delicious on a cold winter night! Of course it has my staple items, blackens, corn, and chicken. :p 


1.25 lb Chicken (about 4 breasts) 
1 (10 oz) can Mild enchilada sauce
1 (15 oz) canCorn, drained
1 (15 oz) canDiced tomatoes, drained
1 (15 oz) canBlack beans, rinsed and drained 
1 (4 oz) canDiced green chiles
1 mediumOnion, diced
2 mediumBell peppers, cut into strips or diced
1 1/2 tbsChili powder (or to taste) 
1 tspGarlic powder  
1 tspOnion powder  
2 tspCumin  
1/4 tspPepper (or to taste)  
1/4 tsp Salt (or to taste)  
1-3 pktsStevia or sweetener to taste 

Spray 6 qt (or larger) crockpot with cooking spray. Add everything to crockpot and cover. Cook on high 4-6 hours or on low 8-12. Remove chicken (if you didn’t cut it before hand), and shred with two forks, and add back to the crockpot. Stir in Greek yogurt if desired! Enjoy!

Nutritional Information

8Servings (about 1 1/2 cup per serving)
167Calories per Serving
2 gFat
20 gCarbohydrate
5 gFiber
4 gSugar
17 g

Monday, December 1, 2014

Insanity Max 30 Preview

The day has almost arrived!! I am ABSOLUTELY beyond ecstatic to place this order tomorrow! I haven't done any online shopping or Black Friday shopping for this exact reason. I CANNOT and WILL NOT pass up this program! Insanity: Max 30 will be my new favorite program without a shadow of a doubt. I am a cardio junkie. Everyone knows. P90X is giving me GREAT muscle strength and definition. Insanity didn't do much for me other than improve my cardio tremendously. But this one is going to CHANGE IT ALL!

Max 30 it totally different in the sense that it is a 100% improvement from Insanity. It not only has your cardio days, but it also has days that JUST focus on strength. The program is only 5 days a week, because that's ALL YOU'LL NEED! It's Tabata style training (HIIT training with 20 seconds on, 10 seconds off for 8 rounds). The focus of this program is NOT to make it all 30 minutes long, just cruising along at medium pace. It is intended for you to push AS HARD as you can for AS LONG AS you can until you need your first break that's not given. Once you need that break, you take it, record that time, and then jump back in taking as many breaks from that point on as you need. 

Anyone can do this program, however not everyone will. This program is for the person who is NOT lazy, who makes NO excuses when it comes to doing their workouts, who wants PEAK physical condition, and can step into this program saying "I want change." WHICH IS TOTALLY ME!!!

150 NEW moves
60 days
12 different workouts
Nutrition Guide & On the Go Eating Guide
Modifier at all times
Only 30 minutes a day

Do you have what it takes to be great?!

Are you ready to MAX out with me!!?!

It's going to be crazy. But I'm smiling because I LOVE it! :)

Wednesday, November 26, 2014

Beachbody Black Friday Sale

Every year Beachbody has a Black Friday sale where you can get a bunch of products next to dirt cheap! I love this concept because it gives people who are financially strapped for the holidays an opportunity to still be able to get a fitness program and start their change no matter what!
So here are the deals for this year's Black Friday Sale!!! They go quick, so get your stuff while supplies last!!


THE ASYLUM helps build your best body ever in just
30 days! Shaun T preps you to WIN with
sports-specific training inspired by pro athletes.
Commit and you'll be ready for game day—every day!
Original Price: $89.95
Sale Price: $ 56.00 (38% off)

P90X® + FREE P90X Plus®

Get P90X Plus FREE when you purchase Tony
Horton's world-famous program of 12
sweat-inducing, muscle-pumping workouts designed
  to transform your body in just 90 days.
Original Price: $119.85 + $59.95
Sale Price- $49.95 (58% off + FREE P90X+)


Get FREE COMBAT Gloves when you purchase LES
MILLS COMBAT, the ultimate MMA-inspired workout
program! Get ready to punch, kick, block, and strike
your way to an outrageously shredded body.
Original Price: $59.95
Sale Price: $23.95 (60% off)


This barbell-based rapid weight loss and
accelerated strength-training program
incinerates calories to help give you the
ultimate tight, toned, and lean body you want.
Original Price: $165.95
Sale Price: $66.95 (60% off)

P90X3® + FREE P90X Plus

Get P90X Plus FREE when you purchase P90X3, the
program that can get you ripped in 30 minutes a day,
using Tony Horton's breakthrough
Muscle Acceleration system. Now you can burn fat and build lean muscle faster than ever.
Original Price: $119.95 + $59.95
Sale Price: $119.95 (FREE P90X+)

TurboFire Original Kit

This 90-day weight loss and body slimming
 program will help you get leaner with exercises that can
burn up to 9x more fat and calories than regular cardio does. 
Original Price: $79.90
Sale Price: 39.95 (50% off)

P90X2® + FREE P90X Plus

Train off-balance to build the body of an athlete.
Using Muscle Integration, P90X2 delivers pro-level
results in just 90 days. Plus, get P90X Plus
FREE! Also available in Blu-ray.
Original Price: $119.95 + $59.95
Sale Price: $ 49.95 (58% off and FREE P90X+)

Slim Series®

Get maximum results with minimal impact with 6
advanced workouts that help you totally reshape your
body. Combine cardio with greater resistance so you
can get the tight, toned body you've always wanted
Original Price: $29.90
Sale Price: $9.95 (67% off)

TurboFire Deluxe DVD's +

Turbo Tracker Journal

Challenge yourself with the original Turbofire advanced
 classes.  You'll burn up to 9Xs more fat and calories
than with regular cardio.
Original Price: $59.79
Sale Price: $29.95 (50% off)

Barbell Weights

Sold in pairs of 5 lbs. and 10 lbs., these
vinyl-coated weights will never rust, chip, or need
Original Price: 5 lbs - $16.90                        10 lbs- $31.90
Sale Price: 5 lbs- 6.75 (60% off)       10 lbs- $12.75 (60% off)

Barbell with Speed safety Clips

Looking for the ultimate body-transformation tool that'll help
increase your strength while burning more fat? Then this barbell is your
secret weapon. Equipped with a comfortable padded grip, it comes with
two quick-release safety clips so you can quickly switch out the plates.
Original Price: $56.90
Sale Price: $9.95 (83% off)

LES MILLS COMBAT Training Gloves

These gloves are the trainer's secret to flawless
form, contracting more muscles throughout the
upper arm, and generating more force
with every move.
Original Price: $39.95
Sale Price: $5.95 (85% off)

Beachbody Jump Mat

Get high-impact results without high-impact
injuries. No home gym should
be without it!
Original Price: $59.85
Sale Price: $29.95 (50% off)

Stability Ball + Medicine Ball Combo Pack

Strengthen your core by using this premium
inflatable stability ball and medicine balls to
add an unstable platform from which to work.
Original Price: $130.85
Sale Price: $29.95 (77% off)

Step with 4 Risers

This height-adjustable and shock-absorbing
step is a weight bench and cardio-conditioning tool,
all in one piece of equipment
Original Price: $99.90
Sale Price: $29.95 (70% off)

Hip Hop Abs® Dance Party Series –
Rockin' Abs/Hard Body DVD

Dance your way to hot, sexy six-pack abs and burn
fat off your entire body with Shaun T's fun,
exciting dance program!
Original Price: $19.95
Sale Price: $5.95 (70% off)

Ultimate Reset® Dry Brush

Help your skin detox with our natural-bristle dry
brush. Dry-brushing before you bathe helps open
the pores and improve circulation to refresh and
revitalize you.
Original Price: $29.95
Sale Price: $11.95 (60% off)

Team Beachbody Apparel

Rock your favorite fitness programs with
high-quality performance and fashion wear
available at
Prices vary with each piece.

Thursday, November 20, 2014

1 year anniversary

Yesterday was such a rollercoaster of a day. It was my one year anniversary with Beachbody. Not much makes me emotional, but something that has changed my life so much definitely brought some happy tears.

 I was not always a believer. I was actually beyond 100% skeptic of everything Beachbody did. I completed INSANITY 2 times and never even really realized a company put it together. All I knew is that I wanted to be in the workouts with Shaun T and meet him. I never in my wildest dreams thought that would EVER come true, but a girl can dream right.

The word "coach" scared me beyond my wildest dreams. I'm shy. I don't have that many friends. I really don't have the money. It sounds too hard. I don't like cold calling people. I don't think i could even make money with this scam. If you think those excuses didn't come out of my mouth to my coach, you're wrong! I said them all. Over and over. Till I was blue in the face.

But I took that leap of faith. I trusted what he had to say and dove in head first. Clueless, but willing to learn. Thankful doesn't even describe my feelings towards that decision.

Within the first 4 months of being a coach, I was going on my first free Beachbody trip. We cruised from Florida to Cozumel and to the Grand Cayman Islands.


Let me just say. That was truly when I saw how amazing this company is and saw that that the word "coach" meant SO MUCH more than just making extra income. It meant helping others change their lives. This whole group of people who were on the boat weren't special in any way that I wasn't. We were all on the same boat with the same mission. Change Lives. Never Give Up. End The Trend.
After this trip, my whole view on "coaching" changed. I vowed to myself to not just seek anyone and everyone who would just listen to me talk. I am going to go high and low for anyone who wanted my help! No matter how big, how small, how insignificant it may be! Every little thing matters!
In June 2014, I gathered my free ticket to Coach Summit in Las Vegas, packed my bags, and flew by myself for the first time. Summit is an annual event Beachbody puts together to gather ALL coaches! You learn, grow, motivate, educate, meet, and workout with people whom you may or may not have ever seen before in your life. This is where I FINALLY got to meet my favorite coach ever, Kirstin! I also earned my ticket to get VIP pictures with the celebrity trainers again. Meeting Shaun T two times in one year, yeah--pretty breathtaking.
Adding this value to my life is indescribable. I'm a better person because of this company. I'm still shy, but I'm 100x's better than I was a year ago. My confidence is beyond comparable. I have built lifelong relationships that I would have NEVER been exposed to. I am now debt free and $13,500 richer than I would have been if I would have said no.

My life has made a complete 360 in the past year and I LOVE it. Here's to the next one. Can't wait to see you all in Cancun April 2015!