Monday, June 15, 2015

Crockpot Pizza Chicken Melt

original recipe:

1.25 pounds boneless chicken breasts
1 (15 oz) tomato sauce
1 (6 oz) tomato paste
1 tbsp oregano
1/2 tsp garlic powder
1 tsp paprika
1 tbsp Italian seasoning

1. Place all of the ingredients in for the pizza in the crockpot.
2. Cover and cook for 4 hours on high heat or 8 hours on low heat.
3. After cooking, remove chicken from the crockpot and shred with two forks. Place chicken back into the crockpot, and gently stir to combine chicken with pizza sauce.
Nutrition Information
6 servings per recipe
260 calories per serving
6 g fat
28 g protein

Wednesday, June 3, 2015

Shakeology Ball Recipe!

Chocolate Chip Shakeology Balls
1 cup oat flour
1/4 cup Vanilla Shakeology
1/4 tsp salt
2-4 tbsp sweetener of choice 
2 tbsp peanut butter
1/2 tsp vanilla extract
4 tbsp unsweetened apple sauce (or more/less depending on the consistency)
2-4 tbsp unsweetened chocolate chips
  1. In a medium bowl, mix together all the dry ingredients. Add wet ingredients adding the applesauce last, one tablespoon at a time until the mixture just comes together like cookie dough.  (You may need a little more than what the recipe calls for, or a little less. You only want to add just enough until it comes together, not enough that it is sticky or too wet.)
  2. Add chocolate chips if desired, and roll dough into 10 balls.
Place balls on a plate or in a Tupperware, cover, and place in fridge or freezer. These calls stay good in fridge for up to 10 days, or in a freezer for up to 3 months.
Nutrition Information
10 servings per recipe
75 calories per ball
6 g fat
3 g carbohydrates
2 g fiber
5 g protein