Sunday, December 28, 2014

Healthy Christmas Appetizer Idea!

Chicken Parmesan Cups

I made this DashingDish recipe for our Cazenave Christmas party last night. It was SUPER easy to make and I'm pretty sure it was a hit since we only had 2 cups left over at the end. :) 

Ingredients - Makes 12 Cups:
12 Wonton Wrappers
1/2 Cup Mozzarella Cheese, shredded
3/4 Cup Pizza sauce
1 Cup cooked chicken breast, shredded 
1/4 Cup Parmesan Cheese, grated
1 tbsp Italian seasoning mix
1/2 tsp Garlic Powder

Preheat oven 425 degrees. Spray a 12 cup muffin pan with cooking spray. Place one wonton wrapper in each muffin tin.
Mix together all of the ingredients for the filing in a medium bowl.
Scoop 1 Tbsp serving into each wonton wrapper. Top with 1/2 tbsp pizza sauce and shredded cheese.
Bake for 10-15 minutes, or until wonton wrapper gets lightly golden brown and cheese is melted.

Nutritional Information
12 Servings
65 calories per serving
2 g fat
6 g carbohydrates
0 g fiber
1 g sugar
6 g protein

Monday, December 22, 2014

Chicken Fajita Chili

This recipe turned out BEYOND what my taste buds expected! So delicious on a cold winter night! Of course it has my staple items, blackens, corn, and chicken. :p 


1.25 lb Chicken (about 4 breasts) 
1 (10 oz) can Mild enchilada sauce
1 (15 oz) canCorn, drained
1 (15 oz) canDiced tomatoes, drained
1 (15 oz) canBlack beans, rinsed and drained 
1 (4 oz) canDiced green chiles
1 mediumOnion, diced
2 mediumBell peppers, cut into strips or diced
1 1/2 tbsChili powder (or to taste) 
1 tspGarlic powder  
1 tspOnion powder  
2 tspCumin  
1/4 tspPepper (or to taste)  
1/4 tsp Salt (or to taste)  
1-3 pktsStevia or sweetener to taste 

Spray 6 qt (or larger) crockpot with cooking spray. Add everything to crockpot and cover. Cook on high 4-6 hours or on low 8-12. Remove chicken (if you didn’t cut it before hand), and shred with two forks, and add back to the crockpot. Stir in Greek yogurt if desired! Enjoy!

Nutritional Information

8Servings (about 1 1/2 cup per serving)
167Calories per Serving
2 gFat
20 gCarbohydrate
5 gFiber
4 gSugar
17 g

Monday, December 1, 2014

Insanity Max 30 Preview

The day has almost arrived!! I am ABSOLUTELY beyond ecstatic to place this order tomorrow! I haven't done any online shopping or Black Friday shopping for this exact reason. I CANNOT and WILL NOT pass up this program! Insanity: Max 30 will be my new favorite program without a shadow of a doubt. I am a cardio junkie. Everyone knows. P90X is giving me GREAT muscle strength and definition. Insanity didn't do much for me other than improve my cardio tremendously. But this one is going to CHANGE IT ALL!

Max 30 it totally different in the sense that it is a 100% improvement from Insanity. It not only has your cardio days, but it also has days that JUST focus on strength. The program is only 5 days a week, because that's ALL YOU'LL NEED! It's Tabata style training (HIIT training with 20 seconds on, 10 seconds off for 8 rounds). The focus of this program is NOT to make it all 30 minutes long, just cruising along at medium pace. It is intended for you to push AS HARD as you can for AS LONG AS you can until you need your first break that's not given. Once you need that break, you take it, record that time, and then jump back in taking as many breaks from that point on as you need. 

Anyone can do this program, however not everyone will. This program is for the person who is NOT lazy, who makes NO excuses when it comes to doing their workouts, who wants PEAK physical condition, and can step into this program saying "I want change." WHICH IS TOTALLY ME!!!

150 NEW moves
60 days
12 different workouts
Nutrition Guide & On the Go Eating Guide
Modifier at all times
Only 30 minutes a day

Do you have what it takes to be great?!

Are you ready to MAX out with me!!?!

It's going to be crazy. But I'm smiling because I LOVE it! :)