Thursday, April 23, 2015

One Pan Bake Pizza

original recipe:

1.25# ground turkey
1/2 tsp dried oregano
1/2 tstp dried basil
1/4 tsp garlic powder
1 15 oz can tomato sauce, no sodium added
2 cups water
12 turkey pepperoni (1/4 cut)
2 cup eggless noodles
3/4 cup low fat, Mozzarella cheese
1/8 c Parmesan cheese

  1. Preheat oven to broil.
  2. Spray oven-proof skillet with cooking spray and heat over medium high heat. Add ground meat and seasonings, stirring and breaking up the meat as it cooks.
  3. Cook ~3-5 minutes, or until meat is brown. Cut up 8 pepperoni and stir into meat mixture until heated through.
  4. Add the tomato sauce, water, and pasta to the pan with meat, and stir to combine.
  5. Bring to a boil; cover, reduce heat & simmer over medium low heat until pasta is cooked through and sauce thickens -- about 8-10 minutes.
  6. Turn off heat and stir in Parmesan cheese.
  7. Top with Mozzarella and add the remaining turkey pepperoni.
  8. Place under ovens broiler for about 8-12 minutes or until cheese starts to melt.
Nutritional Information
4 servings
398 calories per serving
9 g fat
35 g CHO
5 g fiber
47 g protein

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