Tuesday, May 26, 2015

Healthy Cheeseburger Casserole

original recipe: www.dashingdish.com

1 head Cauliflower (or about 6 cup florets)
1.25 Extra lean ground turkey (or beef)

Plain low fat Greek yogurt
2 tbsp. Mustard (yellow or Dijon)
2 tbsp. tomato paste
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1/4 cup Parmesan Cheese (I substituted with Garlic & Herb Bread Crumbs)
1/2 Cup low fat shredded cheese

1 cup low fat shredded cheese
2-4 slices cooked, turkey bacon

1. Preheat oven to 425 degrees. Spray a large baking dish with cooking spray and set aside.
2. Prepare Cauliflower:
Wash cauliflower and cut into bite size pieces. Place cauliflower into a large pot, add 2 cups of water, cover, and bring to a boil over high heat. Reduce head to medium and cook for 5-8 minutes or until cauliflower is tender to fork. Drain cauliflower in a colander and place into a large bowl.
3. Prepare ground turkey:
In a large skilled sprayed with cooking oil, cook ground turkey over medium heat, breaking it up as it cooks. Cook until turkey is browned, and is cooked through.
4. Prepare Casserole:
Mix ingredients for sauce together in a small bowl. Add sauce and cooked ground turkey to cauliflower, and stir until well combined. Pour into baking dish. Sprinkle topping over cauliflower.
5. Bake for 25-30 minutes or until cheese is melted on top. Serve warm or refrigerate up to 5 days.
Nutrition Information
8 Servings in recipe
198 calories per serving
10 g fat
7 g carbohydrates
2 g fiber
26 g protein

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