Healthy Cheeseburger Casserole

original recipe: www.dashingdish.com

Ingredients
1 head Cauliflower (or about 6 cup florets)
1.25 Extra lean ground turkey (or beef)

Sauce:
Plain low fat Greek yogurt
2 tbsp. Mustard (yellow or Dijon)
2 tbsp. tomato paste
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1/4 cup Parmesan Cheese (I substituted with Garlic & Herb Bread Crumbs)
1/2 Cup low fat shredded cheese

Topping:
1 cup low fat shredded cheese
2-4 slices cooked, turkey bacon

Instructions

1. Preheat oven to 425 degrees. Spray a large baking dish with cooking spray and set aside.

 

2. Prepare Cauliflower:

 

Wash cauliflower and cut into bite size pieces. Place cauliflower into a large pot, add 2 cups of water, cover, and bring to a boil over high heat. Reduce head to medium and cook for 5-8 minutes or until cauliflower is tender to fork. Drain cauliflower in a colander and place into a large bowl.

 

3. Prepare ground turkey:

 

In a large skilled sprayed with cooking oil, cook ground turkey over medium heat, breaking it up as it cooks. Cook until turkey is browned, and is cooked through.

 

4. Prepare Casserole:

 

Mix ingredients for sauce together in a small bowl. Add sauce and cooked ground turkey to cauliflower, and stir until well combined. Pour into baking dish. Sprinkle topping over cauliflower.

 

5. Bake for 25-30 minutes or until cheese is melted on top. Serve warm or refrigerate up to 5 days.

 

 

 

Nutrition Information

 

8 Servings in recipe

198 calories per serving

10 g fat

7 g carbohydrates

2 g fiber

26 g protein