Crockpot Pizza Chicken Melt

original recipe: www.dashingdish.com

Ingredients:
1.25 pounds boneless chicken breasts
1 (15 oz) tomato sauce
1 (6 oz) tomato paste
1 tbsp oregano
1/2 tsp garlic powder
1 tsp paprika
1 tbsp Italian seasoning

Instructions

 

1. Place all of the ingredients in for the pizza in the crockpot.

2. Cover and cook for 4 hours on high heat or 8 hours on low heat.

3. After cooking, remove chicken from the crockpot and shred with two forks. Place chicken back into the crockpot, and gently stir to combine chicken with pizza sauce.

 

Nutrition Information

6 servings per recipe

260 calories per serving

6 g fat

28 g protein







Shakeology Ball Recipe!

Chocolate Chip Shakeology Balls

 

Ingredients

1 cup oat flour

1/4 cup Vanilla Shakeology

1/4 tsp salt

2-4 tbsp sweetener of choice 

2 tbsp peanut butter

1/2 tsp vanilla extract

4 tbsp unsweetened apple sauce (or more/less depending on the consistency)

2-4 tbsp unsweetened chocolate chips

 

 

Instructions

1. In a medium bowl, mix together all the dry ingredients. Add wet ingredients adding the applesauce last, one tablespoon at a time until the mixture just comes together like cookie dough.  (You may need a little more than what the recipe calls for, or a little less. You only want to add just enough until it comes together, not enough that it is sticky or too wet.)
2. Add chocolate chips if desired, and roll dough into 10 balls.

Place balls on a plate or in a Tupperware, cover, and place in fridge or freezer. These calls stay good in fridge for up to 10 days, or in a freezer for up to 3 months.

 

 

Nutrition Information

10 servings per recipe

75 calories per ball

6 g fat

3 g carbohydrates

2 g fiber

5 g protein