Wednesday, February 3, 2016

Parmesan Chicken Tenders

Let me first start off by saying, this recipe is 100% husband approved. Which makes it 100% AMAZING! 

I have tried many Parmesan chicken recipes, and this one is definitely THE best. I adjusted the recipe to suit for my spicy taste, so I hope you enjoy! :)

4 chicken breasts (defrosted)
1 bag frozen broccoli/cauliflower mix
1/2 cup low fat Parmesan cheese
A pinch of seasoned salt
Slap Ya' Mama Seasoning (to taste)
1/2 cup Italian bread crumb
1 large egg white
1. Mix Parmesan cheese & seasonings in medium size mixing bowl.
2. Preheat oven to 375 F
3. Line baking pan with aluminum foil & spray with non-sticking cooking spray.
4. Lie broccoli/cauliflower mixture on 1/2 of the pan. Take 1/4 of the cheese mixture & sprinkle on top vegetables. Spray with non-stick cooking spray.
5. Cut chicken into thin strips.
6. Dip chicken in egg white mixture, then cost with remaining Parmesan cheese mixture.
7. Repeat for all chicken strips.
8. Cook for 20-25 minutes

No comments:

Post a Comment